Sarah the Queen

Finding the Beauty in Everyday Successes

Rambling Thoughts of the Weary

Faith, QueenSarah Glidwell1 Comment

I thought about opening this post with an inspirational quote.  Something about resiliency or recovery.  Or even perseverance.  But I'm just too tired to go digging for one.  This is going to be a very raw post today, my friends.  Let's be honest.  While I love to write things for you to read and to try to bring encouragement to you, this is also for me too.  And today, well, today it's about me.  

A dear friend of mine shared an article with me recently.  It is called "Everything Doesn't Happen For A Reason" by Tim Lawrence.  While I don't necessarily agree with everything he had to say (because I do have a very firm belief in God - not that Mr. Lawrence doesn't, but prayer helps me) but anyway, he did say something that has stuck with me.  He said, "Some things in life cannot be fixed.  They can only be carried."   I can feel that.  And I agree with it.  

Because that is what my life feels like these days.  I'm carrying a lot of things.  And while I wish they were things I could just shed, they are all things that need to be emotionally processed.  They require an action.  They need to be dealt with.  And unfortunately,  I just don't have the capacity to do it right now.  

Life shouldn't be this hard, but it is.  And one of these days I'm going to be able to process all the things I'm carrying and get my life back under control.  If anything, that's the biggest lesson I've learned these last few months.  That I'm not always going to get to control everything in my path.  Did you ever have the Harlem Globetrotters (or something like them) visit your school as a kid?  Remember the one guy that would spin the basketballs?  And the other members would keep throwing more basketballs at him and he had to keep all the other balls spinning without dropping them?  You always held your breath because it became a game of how many can he take before the last one makes him drop them all.  I think I feel like that guy right now.  Standing in the middle of an empty gym with a whole bunch of basketballs laying on the ground below me.  

Blah.  This was not meant to be a "woe is me" post.  My life is total cake compared to others.  I just needed to write something outside of my journal.  And mostly just to say, sometimes life is hard.  And it has to be ok too.  I should probably make some kind of analogy about the hotter the water the stronger the tea and tea is good or something.  This post has gotten out of control.  

Thanks for listening to my rambling.  Sometimes the simple act of writing things out helps me work through thoughts.  


SONG OF THE DAY: "Hello" by Adele 

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Photo Blogging Week #4: Outtakes

Photo BloggingSarah GlidwellComment

This week's photo prompt was "outtakes."  Just a couple of commentary for this week's photos: they are precious to me.  The first two were taken when I went to Haiti for work a few years ago.  I was playing with some of the kiddos from one of the schools were we feed them.  These were the outtakes from from of the photos I took that day.  It is IMPOSSIBLE not to smile.  

The last photo, well, that's typical me in a marathon.  Lol. 

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RunningSarah GlidwellComment

Bass Pro Half Marathon, November 2009

Have I told you how much I love reading through my archives sometimes when I'm bored or nostalgic?  No?  Well, I do.  I stumbled upon my half marathon PR write up and it nearly made me cry.  Those were some good days, folks.  I wasn't burned out on running and loved training.  (It was quite a long time ago.)  

At any rate...share my excitement once again!

Hypnotize - Bass Pro Half Marathon PR - November, 2009

TODAY I LOVE: gold, glittery stickers

SONG OF THE DAY: "Hypnotize" by The Notorious B.I.G.

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Photo Blogging Week #3: Nature

Photo BloggingSarah GlidwellComment

This week's photo blogging prompt was "Nature."  This just happens to be one of my very favorite things to shoot.  Enjoy!

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Those Rainy Days...New Music Vibes

MusicSarah GlidwellComment

It's that time again.  New music time! As you probably have figured out, I have playlists for just about everything.  One my favorite playlists includes music just for rainy days.  (Yes, yes, I'm one of those strange people who like rainy days.) Here are some of my favorites these days:

  • "Perth" by Bon Iver
  • "Hold On" by Tom Waits
  • "No Room in Frame" by Death Cab for Cutie
  • "Lost in my Mind" by the Head and the Heart
  • "Tree to Grow" by The Lone Bellow
  • "Gray Street" by Dave Matthews Band
  • "Same Old Same Old" by The Civil Wars
  • "Have You Ever" by Brandi Carlile
  • "Catalyst" by Anna Nalick

Do you have any favorite rainy day songs?

TODAY I LOVE: gold glittery stickers

SONG OF THE DAY: "Wait" by Get Set Go

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Photo Blogging Week #2: Guilty Pleasures

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This week's life in blogging challenge was "guilty pleasures."  Here are a few of mine.  :)

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Hot Barre: Let's Get Sweaty

FitnessSarah GlidwellComment

For the longest time I've steered away from "hot" classes of any kind.  With my wonky heart that doesn't like heat AT ALL, it has always been considered a recipe for disaster to even think about it.  Normal people have trouble not passing out in the heat why should I even try it?  I mean, a hot shower can make me pass out cold.  Needless to say, I've been pretty successful at avoiding the craze.  Until now.  

My gym finished the lower level in such a way that hot barre classes could be held there.  It's a really cool space; I think it looks like a wine cellar.  :) Anyway, I can't tell you how many times I would schedule a hot barre class only to cancel for fear of passing out and being sick.  But our instructors are AWESOME.  They heard my concerns, promised to keep watch over me, and assured me it would be ok.  So I tried it.  And I love it.  

Seems like a no-brainer, but it is HOT.  Like hard to take a deep breath hot.  I think when class started it was in the upper 90's on the thermostat and who knows how warm it was by the end with all those warm sweaty bodies in it.  No fans, no air movement...just hot, wet, stifling air.  I remember thinking to myself when I walked in the room that if this class was like regular barre class I was screwed.  Lucky for me it's not like regular barre at all.  

What makes hot barre so different and so effective is how slow, small, and intentional every movement becomes.  No action is done to really get your heart rate elevated.  While in a regular barre class you might rapidly move from first position to second repeatedly but in hot barre you might simply hold second position but continually inch deeper and deeper into the position.  It might seem like that would be an easier class than normal barre, but do not be deceived.  My legs were shaking like jello not long into the class.  

It is truly miraculous how are bodies are made!  It's amazing how much warm, soft, muscles can stretch further.  And how holding those muscles in a contracted position for a period of time, especially those big leg muscles, get your heart rate going without the typical cardio.  

The sweat?  Well the sweat is both gross and cool all at the same time.  I looked like I had climbed out of a washing machine when class was finished.  Every part of my body and clothing was drenched.  But what a detox! It was as if every time Darby had us twisting and turning we were literally wringing out the junk from our muscles.  

I experienced no ill effects from the heat and class.  Now, I went way over the top with lots of Nuun and Nuun Plus during and post-class.  I have no doubt that saved me on many levels by keeping my electrolytes replenished. 

Because I've been able to find a method that works for me I have no problem or qualms incorporating hot barre into my regular class schedule and that makes me very happy.  It's great variety and once a week the detox and low-impact muscle fatigue is welcomed.  I'd encourage all of you to give a "hot" class a try and to not be afraid.  If you've got observant instructors, knowledge of your own body tolerance, and prepare appropriately it's a great thing.

TODAY I LOVE: cool washcloths after warm classes

SONG OF THE DAY: "Bad Blood" by Ryan Adams


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Goal Getter: Week of October 11, 2015

GoalsSarah GlidwellComment
Sometimes I succeed, and sometimes I fail, but every day is a clean slate and fresh opportunity.
— Gretchen Rubin

If I were going to be honest, I've had a whole lot more failing lately.  I'm not trying to be a downer, but seriously.  It has felt like every single time I turn around these last few months something else that I'm juggling falls out of the sky and shatters all over the ground.  It's not a fun place to be in.  Unfortunately I don't handle these things well.  I have a bad tendency to let them build up and brew and fester.  Each day is NOT new.  It is one big open wound of stress and worry.  And that, my friends, is not the way to live.  It is something that I very much need to work on.  Letting go.  I'm not made to carry all that weight.  So...for my goals this week:

  • Take one day at a time.  Stop thinking about tomorrow.  Tomorrow will come with it's own challenges.  Worry then.
  • Don't let anyone steal your joy.  Sounds super cliche but it's so true.  Some people are just naturally drains on life.  They are like real life dementors sucking the happiness from all around them.  Move.  On. 
  • Eat more vegetables.  I know it's hard, especially now that it's fall and all you want is candy corn.  But veggies.  For the love of your belly. 
  • Get back to your habit of going to Starbucks once a week.  You're going to lose your gold card otherwise.  

What are your goals for the week?

TODAY I LOVE: rose gold everything 

SONG OF THE DAY: "My Blood" by Ellie Goulding 

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Photo Blogging Week #1: Good Morning/Good Night

Photo BloggingSarah GlidwellComment

It's an end of an era.  I'm officially retiring my Wordless Wednesday posts.  Wordless Wednesday has been going on for YEARS.  There is a story behind this retirement and what is coming in it's place.   It's been a constant battle  keeping this blog with purpose and topic.  I tend to wander off into the personal and completely disregard the fact that you're probably not here to read about my daily life all the time.  (Even though my life is oh so exciting.) Wordless Wednesday was one way I could subject you to one of my other new favorite hobbies: photography.    

Ages and ages ago I bought an e-course from A Beautiful Mess called Capture Real Life in 52 Weeks.  These two sisters that run this website and shop (which is beyond cute) live in my town.  They are incredible and I've bought several of their courses and photoshop actions over the years.  So, as I said, I bought this course when it first came out and was on a deep discount and I've done nothing with it because I haven't had time.  I decided now is the perfect time to photoblog my life, with prompts, to not only let me be quite personal and let you in on my life, but also grow as a budding newbie photographer.  The prompt for week 1 was good morning / good night.  So here we go...welcome to my good morning/good night! 

Coffee.  Every day starts with coffee.

My Starbucks mug collection.  I collect a new mug from every city I visit.  This is just a portion.  :) I drink coffee out of one of my treasures every morning.

My days almost always end with my iPad (for reading books), The Walking Dead on the television, blogging on my Macbook, and the ever-present iPhone.  Yes, I like my gadgets.

Beauty potions and creams.  Witchcraft.

*All photos were shot with my Canon Mark II or iPhone 6.  Edited with Photoshop or VSCO Cam. 


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The Missouri Girl Goes Hiking

Fitness, NatureSarah Glidwell1 Comment

First off, Happy October!  It is fall!  I kind of felt it when I was in Colorado.  It was so lovely.  I love fall so hard.

I haven't talked much about my vacation and trip to Colorado but I do promise you'll see bits and pieces of it in pictures scattered about.  I can tell you this, people could not have been more accurate when describing the beauty and majesty of the mountains.  It was love at first sight.  I would move there in less than a heartbeat.  I don't really know if the mountains loved be back quite as much.   At any rate, here's my hiking adventure.

We were about halfway through Kansas when I realized that I left my trail shoes sitting in the garage.  Doh!  Their permanent home is the garage because they are dirty and filthy (as trail shoes SHOULD be) and were just completely looked over in the haste to leave.  I didn't make a list.  I DIDN'T MAKE A LIST.  I tried to live list free.  See what happens?  Anyway, that meant we needed to make a stop at an outdoor store to purchase me a new pair.  We landed at the REI mothership in Denver.  Seriously cool store.  I settled on a pair of Saucony trail shoes (a brand and shoe I knew I could just slip into and my feet would be fine.)  While there a helpful employee named Ryan was awesome in telling us some great places to hike the next day.  It was at his suggestion that we went to Evergreen, CO to hike Maxwell Falls.  Best.  Decision. Ever. 

Early the next morning we headed off to Evergreen.  We found breakfast at the most lovely little cafe, The Dandelion Cafe.  It was the perfect start to the day!  Evergreen reminded me of the little town from Northern Exposure (only one of my most favorite shows EVER.)  I never wanted to leave.  Ok...back to the hiking.  Sorry.  I keep getting sidetracked.  

We found the trailhead, loaded up our backpacks with water and cameras and set off.  The entire trail was supposed to be a 4-mile loop around Maxwell Falls.  Hmmm.  We hadn't started up the trail 5 minutes and I was sucking wind.  I'm in pretty decent shape but the lack of air and incline was a swift slap in the face.  WHOA.  Colorado does not joke about it's lack of oxygen.  It was if I was almost on the verge of a panic/asthma attack.  I quickly figured out that if I relaxed and let my heart rate slow down I didn't freak out.  Even so, it took me a good couple of hours to get used to it.  I'm not sure Ry ever did.  :)

Up, up, up we went.  We finally came to a precipice and saw some "falls."  Um...calling that a waterfall is very, very generous.  It was more a bubbling little stream that trickled to and fro down the mountain.  It was pretty and peaceful nonetheless.  My only complaint with this trail was its lack of markers or directional signs.  After the falls we kept on trucking thinking that for certain we'd come across some kind of sign either telling us to turn around and pointing us to the loop back.  No such luck.  And everyone we passed was a newbie as well.  We decided to branch off and take a different loop because it appeared the other direction took us to the upper trailhead.  It was a long way back (and eventually a smart British fellow came up behind us and had a map...we were on the right path) but so, so worth it.  The views and the quiet we were able to see from up  God is so amazing, you guys.  

Evergreen, CO, August 2015

We got lost one more time (thanks to the lack of signs) but we weren't alone this time.  A cute little family was following the same path we were and were equally confused.  For some odd reason we were getting LTE on the mountain and we could google our way back.  THANK THE LORD FOR GOOGLE.  And how on earth I got such a great cell signal in the middle of nowhere is unbelievable.  By the time we got back to our car we had hiked just over 7 miles.  

My body felt great.   Not sore at all.  I fully anticipated my ankles and calves to be sore (as they usually are after trails) but I think all the barre classes strengthened me right up in that area.  I was exhausted from the lack of air, however.  I could have went to bed right then and there.  

I know I said this earlier, but I would go back to Evergreen.  There were SO MANY trails and parks that we didn't even get to see.  I think that whole town spends it's time outdoors.  I loved real hiking.  I want to try something more crazy next time I go.  Maybe an "easy" 14-er.  We'll see.  Less air but the views...whoa.  

TODAY I LOVE: house potatoes at the Dandelion Cafe

SONG OF THE DAY: "Sound and Color" by Alabama Shakes

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Goal Getter: Week of October 4, 2015

GoalsSarah GlidwellComment
Use what talent you possess. The woods would be very silent if no birds sang except those that sang the best.
— Unknown

Another week another attempt to become a better me every day.  I love the fact that we get to work on ourselves EVERY. SINGLE. DAY.  We have the chance to make things better!  We aren't stuck.  And like the quote above (which I LOVE), we don't always have to be the best to do something that we love.  We aren't always going to be the best.  And that is ok.  All my goals this week are going to be barre related.  Here they are:

  • Do at least 5 perfect push ups on my toes.  
  • Complete an arm segment without putting my arms down.
  • Get just a little higher on my toes in relevé.
  • Keep my chin up and smile.  No matter how much it hurts.

What are your goals for this week?

TODAY I LOVE: thunderstorms

SONG OF THE DAY: "Los Angeles" by Peter Bradley Adams

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Dear Sarah,

QueenSarah GlidwellComment

Dear Sarah,

Today is your 35th birthday.  You're officially in your mid-thirties.  Why is it when you always dreamed of growing up you never really got to this point?  You're practically at the middle of your life.  Hmmm.  Are you who you wanted to be when you grew up?

Life is a mixed bag.  Lots of life-y things have happened in these 35 years.  I encourage you to try to remember not only all the wonderful things in your life, but the hard things too.  While every day might not be the best; you won't win them all.  That is ok.  Keep it with the caveat that you don't have to settle.  Be happy.  Be who you are and own it.  Love it.  You can be the you that you've grown into and it's ok if you lose people in that process.  It's called growing up.  

On your 35th birthday I want you to love you.  Your mind, your knowledge, your flaws (yes, even that pesky cellulite that won't go away), and your heart.  Love them.  And let people love you for it.  Stop worrying about what people think.  Be honest.  Be open.  Be REAL.  Follow your heart.  Eat cupcakes (especially today.)

Have a great day today and an awesome year ahead.  

It's ok, Sarah.  It's ok.


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September Break. Something Had to Give.

QueenSarah Glidwell1 Comment
When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.
— Shauna Niequist

Hello Lovlies!  Have any of you ever had something that you really love, it's a hobby that makes you happier than many things, but you're just so busy you don't have as much time to do it as you'd like?  No?  Well...unfortunately that is me right now with my baby blog.  

A few weeks ago I'd come to a point in time in my life where I had hit the ceiling of my stress capacity and had nothing more to give.  Kind of like the quote above...I've been doing lots of GROWING!  :)  

I'll be back; this was an intentional break to let the additional stress of content planning fall aside for a bit so I could focus on work.  My plan is to be off and running again come October.  Fall is my FAVORITE. SEASON. EVER. so expect lots of happiness out of me.  It oozes out of my pores when the temps start to dip and the leaves turn vibrant.  

TODAY I LOVE: hoodies and chia tea lattes

SONG OF THE DAY: "Music to Watch Boys To" by Lana Del Rey

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Goal Getter: Week of August 30, 2015

GoalsSarah GlidwellComment
The battle for our happiness is often fought on the pages of our calendars.
— Bob Goff

Wake up.  Go to work.  Have a gazillion meetings.  Squish in lunch.  Make decisions.  Zip to the gym.  Squish in dinner.  Spend the remaining hours of the evening that I can stay awake attempting non-work conversation and fun relaxing things.  Go to bed.  Rinse and repeat. 

Life, right?  Coming back to work after vacation is so hard, my friends.  It makes me really want to move to that mountain town I visited, make saltwater taffy all day, enjoy a leisurely cup of coffee every day, and spend my evening hours hiking and relaxing.  I get that vacations are vacations for a reason; you're escaping reality to enjoy yourself for a break.  But I shouldn't be tired of my reality after a week.  I should embrace it.  Here are my goals for this week:

  • I'm so Type-A that I live and die by my planner and my lists.  I crave organization like air.  I need to use this to my advantage and plan in some times just to be me, get some quiet time, and love my life.
  • Rome wasn't built in a day.  Chill out on the weightloss wagon.  It will fall back into place.  
  • IT'S ALMOST FALL.  My favorite season.  Smell a candle or two.  :) 
  • Go for a run.  You miss it a little.  Trust me on this one.  (Yes, I'm talking to myself.) 

What are your goals for this week?

TODAY I LOVE: clean, clear mountain air

SONG OF THE DAY: "High by the Beach" by Lana Del Rey

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Wordless Wednesday 8.26.15: Yellow

Wordless WednesdaySarah GlidwellComment

TODAY I LOVE:'s my favorite of all things

SONG OF THE DAY: "You're All I Have" by Snow Patrol

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Feeling Nostalgic...Omaha Marathon

RunningSarah GlidwellComment

So I was reading through my archives and I ran across my race report for the Omaha Marathon.  It gave me all kinds of feels.  So I'm doing something new today.  I'm not posting anything new, but directing you back to read it.  WHY NOT?  I think you all should experience my happiness and pain all over again too.  

Needless to say, I left it all out on the course.  :)  Enjoy.

Omaha Marathon Race Report, September 28, 2011

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Goal Getter: Week of August 23, 2014

GoalsSarah GlidwellComment
We acquire the strength we overcome.
— Ralph Waldo Emerson

When I read this quote it makes me think of the Blob.  Lol.  Do you know what I'm talking about?  It was this crazy science fiction thing that absorbed everything it rolled over and it made it bigger.  So think of the blob, every time you have to hit something that takes superhuman strength to overcome; you eat up that strength and have it in your arsenal for the next time.  

My goals for this week:

  • Work on all my mountain photos and get them in an album.  Beauty like that needs to be shared!
  • Get back to the gym in earnest after vacation.  Work off all that delicious food.
  • Try to do a side plank (and all it's various movements) without putting my knee down. Don't be a wuss!
  • Balance my budget.  Because whoa.  Vacation.

What are your goals for this week?

TODAY I LOVE: books by Rainbow Rowell

SONG OF THE DAY: "You are My Joy" by Snow Patrol 

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Posture & Emotion: Be Confident!

FitnessSarah GlidwellComment

Welcome to week 3 of our posture series.  If you're just tuning in, you can catch up on the first two week's posts which were all about fitness here and here.  Enjoy!  We are not talking about posture and fitness today.  Today's posture lesson is all about emotion.  I've written countless posts about confidence.  It's kind of become my mantra.  I'm a big believer that even if you don't feel confident in that moment, you can somewhat force yourself to be with the right mindset.  

Confidence and your posture is HUGE. So huge. When someone is confident it shows in their posture. Their head is up, their shoulders are back. Their chin is up. They are perfectly up and down. They walk differently.
— Darby Brownfield

Even if you're not feeling great that day.  Your boss gave you grief for a late report, your friend is upset at you for missing the party, or even unhappy because you forgot to put the load of laundry in the can almost make yourself feel better just by forcing yourself to stand up straight.  Back in my pageant days they used to tell us to walk on stage as if our head were filled with air (and no, I do not mean in the sense of vapid air head) but as if your head is light and lifted off your body. Thinking that way it forces your neck to elongate, your shoulders to drop back, your hips to settle naturally into place, and let's you walk gracefully not staring at your feet.

Do you have an instance where adjusting your posture has adjusted your mood?  One way or the other?  If not, give it a try the next time you're down.  

If you're looking for a gym to call home I have just the place.  My gym, Physique Fitness, is located in downtown Springfield, MO.  It's the best gym in the area, hand's down.  (Ok, I'm a little bit biased, but seriously.)  There are a variety of class offerings like barre, TRX, jam, pound, and thighs & assets.  They've even added hot barre to the mix!  Check the schedule for a happy hour class and get a bite-sized taste of a class offering at half the price!

Fun Darby question of the week: What was the first thing you thought of when you woke up this morning?

It’s funny, I actually had a really bad dream. I was laying there in bed trying to pick it apart. It made me realize that I need to have a conversation but it made me realize what I needed to say.
— Darby Brownfield

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Wordless Wednesday 8.19.15: Knot

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Big Cedar, July 2015

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Running: The Things You Should Know

Fitness, RunningSarah GlidwellComment
Where it all began, Marathon #1: the Inaugural Bass Pro Marathon, Springfield MO, November  2007

Where it all began, Marathon #1: the Inaugural Bass Pro Marathon, Springfield MO, November  2007

As most of you know (or don't) I used to run.  A lot.  Running is what made me lose 35+ pounds after college and it what really made me get into fitness.  It was my gateway drug.  Eight years of running, however, and ONLY running, taught me a lot of things.  I thought I would share some of the things I learned from running today.

  1. Miles are relative.  Whether you are running 1 mile or 26 miles, just getting out and moving your feet makes you a runner.  I think all too often we place importance on the distance; like you're not really a running if you're "only doing 3 miles."  Not so.  Those 3 miles can feel like 26 any day.  Running makes you a runner.  
  2. Carb loading is a myth of epic proportions.  I've yet to run a race (and I've done MANY) that carb loading proved to be a wise choice.  As a matter of fact it only took one marathon for my body to tell me I was an idiot for eating so much pasta and bread.  Eat normally.  Eat what your body is used to eating.  Maybe eat a few more calories before a marathon and not a lot of fiber.  That's all you need to know. 
  3. Don't be cheap on shoes.  If you think about it, running is a relatively inexpensive sport.  Besides paying for the races you do not need a whole lot of gear.  Please, please don't be cheap on shoes.  Go to a running store, get a great fit for your running style and body type, and go with it.  It's far too easy to get injured running in bad shoes.  
  4. Toenails are overrated.  If you're like me and have long toes, get used to the fact that you're likely going to lose your toenails.  They bruise up and then fall off.  It's really ok.  Sure, kinda gross but they grow back.  Think of it as a running badge of honor or something. 
  5. Despite what you're led to believe, you do not have to carry everything but the kitchen sink around your waist.  You'll make it.  I promise.  
  6. Also, despite what you're told, you also do not have to run every single day to be a great runner.  Even when I was training for the Dopey Challenge I only ran 3-4 days a week.  
  7. Never, ever underestimate the value of having a running buddy.  My running buddies have become lifelong friends.  I started my running journey with a feisty gal named Alexis that ran my first marathon with me.  When she moved away God blessed me with Ashley, who has very nearly ran every other race with me.  She's become practically a sister to me.  It's amazing how the miles and the time disappears when you have someone to do life with; one step at a time. 
  8. Make friends.  This is the last thing, and probably one of my most important.  Through blogs and social media outlets I've met some of the very best running friends from all over the world.  We've had the opportunity to meet up for races together, share homes, and be involved in each others lives an families.  If there is one thing running brought me other than health, it's friends.  Don't miss out on the friends.  

Alexis and Sarah circa April 2008: Nashville Country Music Marathon

Sarah and Ashley circa September 2011: Omaha Marathon

Anything that you've learned that you'd like to add?  

TODAY I LOVE: my new camera, Canon 7D Mark II

SONG OF THE DAY: "My Opening Farewell" by Alison Krauss and Union Station

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