It’s that time of the week again!  Have you all tried baking something with agave nectar yet?  This week I’m opting for another widely used fat out there in the nutrition world- coconut oil....

I wrote this post once already this morning but deleted it all and started over.  It was way too negative.  I’m going to try this again. Rather than be disappointed that last night’s training...

If you ever forget how precious and fleeting life is all it takes is one little reminder to again make you appreciate all the things you have and the people in your life. On Monday night my dear...

I’ve decided to bring back something I started and then didn’t keep going not too long ago.  I know for me, a newbie to the clean eating, nutritional environment, sometimes seeing new...

“I claim not to have controlled events, but confess plainly that events have controlled me” ~Abraham Lincoln 1809-1865, sixteenth American president Over the last few months Coach B has worked...