Jun 15, 2010 Posted by Sarah

Go Hard

As defined by Wikipedia, a burpee is a full body exercise used in strength training and as aerobic exercise.  It is performed in 5 basic steps: 1)      Begin in a standing position 2)      Drop into a squat position with your hands on the floor in front of you 3)      Kick your feet back, while simultaneously lowering yourself into a push up 4)      Immediately return your feet to the... read more

Jan 26, 2010 Posted by Sarah

Your Side Now

My husband kindly informed me that I haven’t updated my blog in about 10 years. While it hasn’t been quite that long, I appreciate the concern because it has been quite some time since I’ve regaled you with any good yarns of my life. Honestly, I haven’t had much interesting to say. In order to catch you up quickly, and also utilize my time efficiently, I’m going to use bullet points... read more

Jan 12, 2010 Posted by Sarah

These Are the Days

Day number two of Sarah getting up early. Rome wasn’t built in a day and neither am I. In order to get my body back to being a temple (as it should be) will require a lot more work. I have 19 more days of getting up early until I’ve created a habit again. Sigh. This morning I met Ashley and Summer for a chilly morning run. We did approximately 4.5 miles in the 19 degree temperatures (that was really... read more

Nov 18, 2009 Posted by Sarah

Decode

I’m at a complete loss as to how to start this post. I can’t think of a single witty, pithy, or even inspirational comment. I can’t even pull out any sarcasm to lighten the mood. In lieu of all of those things, I suppose I’ll just get to the meat of the matter, what’s been happening the last several days. It’s been so long since I’ve spoken with you all and much has happened. I’m not... read more

Nov 9, 2009 Posted by Sarah

North by North

Today I’m reminded of gain and loss.  Gain and loss…the ebb and flow of life.  Some days you are on the upside, receiving all the gain and other days you are the glass half empty, the loss. Today we celebrated the life of Ry’s Grandpa, Jerome Wellington.  Isn’t that middle name awesome?  I love it.  Anyway, it was a horrible loss for all of us but it was a celebration because... read more