Last night I heard one of the standard lines that you never want to hear from your trainer.  Right out of the chute Coach B uttered the phrase “Have I got a workout for you! When I was suffering...

Several months ago (and I won’t tell you how many because it has been far too long) the folks over at POM Wonderful sent me a case of their 100% pomegranate juice to try.  I’m always game to try out...

When I was in high school I avoided the weight room.   Unlike my best bud Johnna, who was so strong she could practically lift cars and looked totally comfortable hanging out with all that iron, I...

As defined by Wikipedia, a burpee is a full body exercise used in strength training and as aerobic exercise.  It is performed in 5 basic steps: 1)      Begin in a standing position 2)      Drop...

Rather than lamenting how long it has been since I’ve written anything on this hobby of mine, I’ll just skip right to the tears and pleas of forgiveness in hopes that you’ll start reading my...