Jan 4, 2010 Posted by Sarah

Brand New Start

Hooray for 2010!  It’s a new day, a new week, and a new year…how much more fresh can you get?  I started my brand new day with a CrossFit workout. WOD 01/04/2010 “Cindy” As many rounds as possible in 20 minutes of: 5 pull ups 10 push ups 15 squats (to 12″ paralette) First things first, please let me tell you how fantastic it felt to be back in the gym.  It was like walking... read more