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	<title>Belle of the County &#187; dizzy</title>
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	<link>http://www.sarahthequeen.com</link>
	<description>You still think you&#039;re the Belle of the county don&#039;t you? That you&#039;re the cutest little trick in shoe leather and that every man you meet is dying of love for you.  ~Rhett Butler</description>
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		<title>Glitter in the Air</title>
		<link>http://www.sarahthequeen.com/index.php/2010/02/glitter-in-the-air/</link>
		<comments>http://www.sarahthequeen.com/index.php/2010/02/glitter-in-the-air/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:43:48 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[dizzy]]></category>

		<guid isPermaLink="false">http://www.sarahthequeen.com/?p=1205</guid>
		<description><![CDATA[It has been a long day.  My brain and emotions are on information overload.  I&#8217;m tired but I want to write all this out so that you will know just as much as I do. The Doctor. He was an interesting sort, but I liked him.  The minute he walked into the room you could [...]]]></description>
			<content:encoded><![CDATA[<p>It has been a long day.  My brain and emotions are on information overload.  I&#8217;m tired but I want to write all this out so that you will know just as much as I do.</p>
<p><strong>The Doctor.</strong> He was an interesting sort, but I liked him.  The minute he walked into the room you could tell he meant business.  No idle chitchat from this fellow.  Ry said he looked like <a title="Jim Gaffigan" href="http://www.jimgaffigan.com/" target="_blank">Jim Gaffigan</a>.  I can see that now.  The man sat in a room with us for an hour explaining everything.  Any question I had, he answered.  He listened my my frustrations and complaints and gave a valid effort to explain things in a way so that the frustration could be alleviated.</p>
<p><strong>The Diagnosis.</strong> Dr. Smith concurred with Dr. Cherla in my problem, <a title="Syncope" href="http://en.wikipedia.org/wiki/Vasovagal_episode" target="_blank">Vasovagal Syncope</a>.  Where Dr. Smith differs from Dr. Cherla is he explained to me in laymen&#8217;s terms what is happening in my body.  Basically, my nerves and blood vessels have a problem with each other, which in turn gives me a problem with my heart.  It has has to do with the <a title="SNS" href="http://en.wikipedia.org/wiki/Sympathetic_nervous_system" target="_blank">sympathetic nervous system</a> (SNS).  This is the part of your body that operates all by itself.  It tells your heart to beat, it tells your stomach to digest, it tells your body how to react to stressors.  That is where my problem comes in.  When a stressor hits my body and adrenaline flows through, my nerves tell my blood vessels to do too much and they over-dilate.  Therefore, my blood pressure drops, my heart rate drops and I get dizzy and pass out.   Not enough blood is flowing through my heart to make it through my head because my blood vessels are over-dialated.  (Blood is pooling at my feet, essentially.)  And because I have a naturally slow heart rate that makes the situation a little worse.  Anyway, that&#8217;s why it&#8217;s so hard to treat.  There are too many factors that could make my nervous system behave this way.</p>
<p><strong>Treatment. </strong>Dr. Smith also concurred with the path of treatment that Dr. Cherla has been following.  The new medication I started on Thursday of last week (<a title="Midodrine" href="http://en.wikipedia.org/wiki/Midodrine" target="_blank">Midodrine</a>) is exactly what he would have perscribed me should have not already been taking it.  He also agreed with Dr. Cherla that now is not the appropriate time for a pacemaker.  Based on all the tests I have had so far it is inconclusive whether a pacemaker would help me or not.  So, my plan of action going forward is this- continue taking the Midodrine.  If it doesn&#8217;t work we might increase the dosage at a later date with continued monitoring (to make sure it doesn&#8217;t raise my blood pressure to dangerous levels.)  Should this not work, he would <a title="Implanted Heart Monitor" href="http://stanford.wellsphere.com/healthcare-industry-policy-article/implanted-heart-monitor-inserted-with-minor-outpatient-procedure-medtronic-reveal-dx/608721" target="_blank">implant a heart monitor</a> in my chest to watch my EKG for a longer (up to 3 years) period of time.  Only then, should the tests prove so, would I seriously consider a pacemaker.  That&#8217;s some good news!</p>
<p><strong>Conclusion.</strong> While I didn&#8217;t learn anything I didn&#8217;t already now, the doctor did reassure me that the problems with my heart are not life threatening and I need to look at the positive.  I&#8217;m not at risk for heart disease or cardiac arrest.  He doesn&#8217;t sense an arrhythmia.  I have a good, healthy heart.  Those are all very good things.  Even though I&#8217;m frustrated (and I told him so) that he couldn&#8217;t give me some magic pill to make this all go away, I&#8217;m just going to have to learn to live with it.  He applauded my lifestyle; diet, hydration, and exercise.  I&#8217;m still allowed to keep my 1 cup of coffee a day but I was cautioned to continue to stay well hydrated with lots of water (keeps up blood volume).  I&#8217;m to keep up my healthy diet, and to eat often.  Sounds silly, but he specifically said &#8220;no starving yourself.&#8221;  Yeah right!  Because I&#8217;m on medication to raise my blood pressure I don&#8217;t have to eat excessive amounts of salt anymore.  Praise Jesus!  Lastly, exercise.  He did not forbid me, but he cautioned me against running any marathons for a while.  Because of the medication and my condition, my heart will just, well, poop out.  Unless I really sincerely don&#8217;t care about the time and am willing to take all day to complete the race (to allow ample rest) he cautioned against it.  Sigh.  He DID NOT, let me repeat <span style="text-decoration: underline;">DID NOT</span>, say I had to stop exercising.  He welcomed it.  I just have to be smart and said that when I have symptoms I have to stop.</p>
<p>And that, my friends, is that.  I was very impressed with the staff at Barnes Jewish/Washington University.  They were amazing.  It was hard to believe in a place that big you could find such kind caring people.</p>
<p>Shocker to all, I didn&#8217;t have any problems with my heart rate being low for this appointment- we were in a car accident about an hour before my appointment.  Just our luck!  We were turning onto the road to the hospital and a graduate student from St. Louis University ran a red light and hit us.  He hit us on the front driver&#8217;s side and bashed in the front fender/bumper.  My poor car!  We just got it back from the shop a couple of months ago after hitting the deer.  Luckily though God was watching over us, Ry and I were both fine, the poor fella in the other car was fine and we all walked away.  My car is still driveable but severely out of alignment.  Ry is taking to the shop tomorrow.  Here we go again.</p>
<p>I&#8217;m probably leaving things out of this story and Ry will remind me of it later, but I am fried.  I&#8217;m going to bed!  Thanks to all of you for the awesome amounts of encouraging words and prayers.  Folks, I&#8217;m humbled by the love.  I can only hope that I can return the favor in your time of need.</p>
<p><em><strong>TODAY I LOVE:</strong></em> valuable friends, caring strangers, and wise doctors</p>
<p><em><strong>SONG OF THE DAY:</strong></em> &#8220;Glitter in the Air&#8221; by P!nk</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Paperweight</title>
		<link>http://www.sarahthequeen.com/index.php/2010/02/paperweight/</link>
		<comments>http://www.sarahthequeen.com/index.php/2010/02/paperweight/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:49:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[dizzy]]></category>

		<guid isPermaLink="false">http://www.sarahthequeen.com/?p=1203</guid>
		<description><![CDATA[I wasn’t going to say anything until after tomorrow, but somehow news leaks.  What starts out as a slow trickle of information turns into a waterfall and then I’m getting questions left and right.  So, I’m just going to lay it all out here and be done with it.  That’s the easiest answer, right? Last [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: small;">I wasn’t going to say anything  until after tomorrow, but somehow news leaks.  What starts out  as a slow trickle of information turns into a waterfall and then I’m  getting questions left and right.  So, I’m just going to lay  it all out here and be done with it.  That’s the easiest answer,  right?</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Last week I had an appointment  with my cardiologist, Dr. Cherla.  She was, yet again, concerned  and disappointed that my current medication is not working and my condition  continues to decline.  Although the drug (<a title="Propranolol" href="http://en.wikipedia.org/wiki/Propranolol" target="_blank">Propranolol</a>) has eliminated  most of my actual fainting spells, I’m still dizzy a large amount  of time and the side effects associated with the drug are less than  pleasant.  We’ve exhausted all avenues of treatment except for  one and she refuses to proceed until more doctors concur with the judgment-  pacemaker.  (I do too.)  Therefore, she decided to do a couple  o things: 1) stop the Propranolol, 2) started me on the medication  Midodrine, and 3) referred me to a doctor at Barnes Jewish Hospital  in St. Louis.  The new medication, <a title="Midodrine" href="http://en.wikipedia.org/wiki/Midodrine" target="_blank">Midodrine</a>, I have to take 3  times a day and it’s purpose is to increase my blood pressure.   Honestly, I’m not sure how this medication will help me as it is my  heart rate that is my problem, not my blood pressure.  However,  at this point I’m open to anything.  The mechanics of the medication  are a bit inconvenient.  It must be taken exactly 3 times a day,  4 hours apart, and the last pill must be taken prior to 4pm.  If  taken after that deadline it runs too close to bedtime and this medicine  raises your blood pressure too much while laying down.  It would  be uncomfortable and prevent sleep. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">With all the medicine changes  (coming off one and starting another) I’ve felt alright until yesterday.   Today I feel terrible.  I can only pray it is temporary. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Tomorrow I go see <a title="Tim Smith" href="http://www.barnesjewish.org/physicians/details.aspx?physician=1028651" target="_blank">Dr. Timothy  Smith</a> at <a title="Barnes Jewish" href="http://www.barnesjewish.org/" target="_blank">Barnes Jewish Hospital</a> in St. Louis.  I googled him and  he seems to be a reputable doctor.  His specialty is in heart rhythm  abnormalities, pacemakers, and defibrillators.  Every hour I have a  new feeling on this.  I’m excited and hopeful that there is a  possibility a new doctor can find the appropriate treatment for me but  I’m also nervous, terrified, and skeptical.  I want an answer  so badly.  These last few months it’s been hard to combat the  overwhelming fury and resentment I have that I should have to deal with  this when I try so hard to be healthy.  On the flipside, some days  I’m at peace with it all that this is just my lot in life and I need  to make the best of it. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">After a great weekend with  Ryan and lots of talks with him and God, I’m resigned to the fact  that if a pacemaker is what it’s going to take to make me better then  let’s do it.  It’s not the end of the world and if it makes  my quality of life better than it is now then I’m all for it.   That is not to say that I’m not terrified.  Sticking wires in  your heart is a big deal.  Depending on a battery pack to make  your heart beat is a big deal.  It’s also irreversible.   Therefore, the doctor does have to be right when they make this decision  because no matter the outcome I will be stuck with it.  I’m jumping  ahead of myself, it has just been presented to me that this is a possibility  and I’m adjusting to the idea.  I pray that the visit to St.  Louis will give me answers.  And peace. </span></p>
<p><em><strong>TODAY I LOVE</strong></em>: Possibilities and prayer</p>
<p><em><strong>SONG OF THE DAY</strong></em>: &#8220;Paperweight&#8221; by Joshua Radin and Schuyler Fisk</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Songs From Different Times</title>
		<link>http://www.sarahthequeen.com/index.php/2009/11/songs-from-different-times/</link>
		<comments>http://www.sarahthequeen.com/index.php/2009/11/songs-from-different-times/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:33:30 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[dizzy]]></category>

		<guid isPermaLink="false">http://66.147.244.192/~sarahthe/index.php/2009/11/songs-from-different-times/</guid>
		<description><![CDATA[I love to run. Have I told you this lately? I love planning races and the hype that goes into the particular city. I love preparing for the upcoming long run and the obstacles you will encounter. I love being so attuned to your body as far as nutritional and hydration needs. I love that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I love to run.<span style="mso-spacerun: yes;"> </span>Have I told you this lately?<span style="mso-spacerun: yes;"> </span>I love planning races and the hype that goes into the particular city.<span style="mso-spacerun: yes;"> </span>I love preparing for the upcoming long run and the obstacles you will encounter.<span style="mso-spacerun: yes;"> </span>I love being so attuned to your body as far as nutritional and hydration needs.<span style="mso-spacerun: yes;"> </span>I love that you can trick your mind into crazy things just to get you those last few miles.<span style="mso-spacerun: yes;"> </span>It’s almost like a game of chess you play with yourself.<span style="mso-spacerun: yes;"> </span>Every move you make adds up to a win or a loss and each move or situation means <em style="mso-bidi-font-style: normal;">something</em> on down the road.<span style="mso-spacerun: yes;"> </span>Literally.<span style="mso-spacerun: yes;"> </span>One wrong choice early in the race can mean total failure at the end.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I love looking down at my Garmin and seeing all those miles pile up and the calories burn.<span style="mso-spacerun: yes;"> </span>I love feeling my frustration melt out of my body and the evidence of it being salty tracks on my skin.<span style="mso-spacerun: yes;"> </span>I love the fact that my feet know my running shoes.<span style="mso-spacerun: yes;"> </span>You get that “ah” feeling once you slip them on.<span style="mso-spacerun: yes;"> </span>I love that being a runner is a universal cult.<span style="mso-spacerun: yes;"> </span>You just have to RUN to be accepted.<span style="mso-spacerun: yes;"> </span>I love that every runner, no matter the distance, has a story to tell you about some race and you understand it because it’s happened to you too.<span style="mso-spacerun: yes;"> </span>Runners are the most encouraging people on the planet and would run with you the hard miles of the race if it meant you would through.<span style="mso-spacerun: yes;"> </span>I love that this sport makes me solely competitive with myself and no one else.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I just signed up for another marathon.<span style="mso-spacerun: yes;"> </span>Yep, I surely did.<span style="mso-spacerun: yes;"> </span>When I get nervous or excited, or a good deal floats my way I just bat my pretty eyes at my husband and he lets me try.<span style="mso-spacerun: yes;"> </span>That’s another thing I love- my husband who understands my obsession and fixation with running and lets me do it with no restraints other than my health.<span style="mso-spacerun: yes;"> </span>That’s very important.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I have 13 days left until the Tulsa Marathon and I am nervous.<span style="mso-spacerun: yes;"> </span>It doesn’t matter how prepared I am, I’m still nervous.<span style="mso-spacerun: yes;"> </span>I just need to finish.<span style="mso-spacerun: yes;"> </span>This is my first marathon in a year and I’m nervous.<span style="mso-spacerun: yes;"> </span>So, when I’m nervous I just give my race calendar a look-see and plan something else.<span style="mso-spacerun: yes;"> </span>After Tulsa in 13 days I am signed up for 3 more marathons.<span style="mso-spacerun: yes;"> </span>Oh my goodness.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Nov 22- </span><a href="http://www.route66marathon.com/" target="_blank"><span style="font-family: Times New Roman;">Route 66 Tulsa Marathon</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Dec 5- </span><a href="http://www.stjudemarathon.org/" target="_blank"><span style="font-family: Times New Roman;">St. Jude Memphis Marathon</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Feb 28- </span><a href="http://mardi-gras.competitor.com/" target="_blank"><span style="font-family: Times New Roman;">Rock n’ Roll Mardi Gras Marathon, New Orleans</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">April 11- </span><a href="http://www.gostlouis.org/" target="_blank"><span style="font-family: Times New Roman;">GO! St. Louis Marathon</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Do you believe this?<span style="mso-spacerun: yes;"> </span>What’s worse is the fact that I have several more races in the “hopper” for 2010 that I haven’t officially registered for.<span style="mso-spacerun: yes;"> </span>For example, I’m just waiting for <a href="http://www.chicagomarathon.com/" target="_blank">Chicago</a> to open up so I can register for that race.<span style="mso-spacerun: yes;"> </span>I am GOING to run Chicago on 10/10/10.<span style="mso-spacerun: yes;"> </span>Sign me up.<span style="mso-spacerun: yes;"> </span>Not only that, but I want to be faster.<span style="mso-spacerun: yes;"> </span>Running is like a drug; the more you have the more you want and the faster you have to get it.<span style="mso-spacerun: yes;"> </span>I was driving the other day and saw a hill with a sidewalk and thought, “I could so do some hill repeats on that thing.”<span style="mso-spacerun: yes;"> </span>Whoa, I’ve crossed over.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">So, all that being said, I’m nervous.<span style="mso-spacerun: yes;"> </span>I have to run tonight.<span style="mso-spacerun: yes;"> </span>By myself.<span style="mso-spacerun: yes;"> </span>Ashley is enjoying a fantastic vacation on her way back from California so I need to put on my big girl britches and do this. Ry gave me permission to try since I haven’t had any dizzy spells in a while.<span style="mso-spacerun: yes;"> </span>No excuses because I only have 13 DAYS until my race.<span style="mso-spacerun: yes;"> </span>Sigh.<span style="mso-spacerun: yes;"> </span>Here goes nothing!!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">TODAY I LOVE</em></strong>: hmmmm, running maybe?<span style="mso-spacerun: yes;"> </span>And hot tea.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">SONG OF THE DAY</em></strong>: “Songs From Different Times” by Jack Savoretti</span></span></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Fear You Won&#8217;t Fall</title>
		<link>http://www.sarahthequeen.com/index.php/2009/11/the-fear-you-wont-fall-2/</link>
		<comments>http://www.sarahthequeen.com/index.php/2009/11/the-fear-you-wont-fall-2/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 12:58:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dizzy]]></category>
		<category><![CDATA[Jerome]]></category>

		<guid isPermaLink="false">http://66.147.244.192/~sarahthe/index.php/2009/11/the-fear-you-wont-fall-2/</guid>
		<description><![CDATA[A frequent visitor in my office lately has been The Sneeze. Nobody actually has the swine flu on my floor but sneezing has been rampant. It’s just that time of year. It is not uncommon to sit at my desk and throughout the day here the explosive sounds of a violent juicy sneeze followed up [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">A frequent visitor in my office lately has been The Sneeze.<span style="mso-spacerun: yes;"> </span>Nobody actually has the swine flu on my floor but sneezing has been rampant.<span style="mso-spacerun: yes;"> </span>It’s just that time of year.<span style="mso-spacerun: yes;"> </span>It is not uncommon to sit at my desk and throughout the day here the explosive sounds of a violent juicy sneeze followed up by the melodious “God Bless You.”<span style="mso-spacerun: yes;"> </span>After hearing “God Bless You” so many times I honestly began to wonder how that tradition even started.<span style="mso-spacerun: yes;"> </span>I mean, you don’t say “God Bless You” after someone burps or coughs.<span style="mso-spacerun: yes;"> </span>Why is one explosive fluid expulsion better than the other?<span style="mso-spacerun: yes;"> </span>Thanks to the good ‘ole internet I have the answer to inquiring minds out there.<span style="mso-spacerun: yes;"> </span>Evidently the answer is two-fold, on one hand back in the days people believed that when you sneezed part of your soul actually escaped your body.<span style="mso-spacerun: yes;"> </span>When your soul escaped you became vulnerable to demons entering your body, therefore, saying “God Bless You” was the way to ward off those nasty little buggers.<span style="mso-spacerun: yes;"> </span>Secondly, people also believed up until recently that your heart stopped when you sneezed.<span style="mso-spacerun: yes;"> </span>Saying “God Bless You” after the sneeze was a way of thanking the Lord for restarting your heart and also welcoming you back to living.<span style="mso-spacerun: yes;"> </span>Ahh, don’t you feel enlightened now?<span style="mso-spacerun: yes;"> </span>When someone sneezes in your office and you hear the “God Bless You” you’ll know why.<span style="mso-spacerun: yes;"> </span>Please thank me when you win Jeopardy or Trivial Pursuit.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Speaking of God blessing us, I was blessed to know Jerome B. (Ryan’s Grandpa) for nearly 11 years that I’ve been with Ryan.<span style="mso-spacerun: yes;"> </span>He was taken home to be with Jesus on Wednesday, November 4.<span style="mso-spacerun: yes;"> </span>Although it was incredibly sad for us, it was a blessed day for grandpa because he gets to go be with grandma in heaven.<span style="mso-spacerun: yes;"> </span>I can remember vividly watching my Grandpa and Ryan’s Grandpa laughing together and having a great time at my wedding.<span style="mso-spacerun: yes;"> </span>It makes my heart hurt and swell a little to know that they are together in heaven as well.<span style="mso-spacerun: yes;"> </span>I miss my grandpa with a passion and watching Ry’s grandpa slip away to be with all of my other loved ones was bittersweet.<span style="mso-spacerun: yes;"> </span>I have some pretty special memories of Grandpa J that I’m holding precious to my heart right now and maybe someday when it’s a little less raw I’ll share them with you as well.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">In an effort to lighten the mood a bit here, let’s talk about my failed efforts as an athlete lately.<span style="mso-spacerun: yes;"> </span>How can the pendulum swing so far in the opposite direction?<span style="mso-spacerun: yes;"> </span>I realized I have been caught in the swell of life and circumstances and I’ve just been so tired that I’ve let things go.<span style="mso-spacerun: yes;"> </span>Important things like my exercise, diet, and health.<span style="mso-spacerun: yes;"> </span>I’m getting back on the right track and feel almost normal today (I think one more good night’s rest will fix me right up) and am looking very much forward to getting back in the groove of things next week.<span style="mso-spacerun: yes;"> </span>CrossFit here I come!<span style="mso-spacerun: yes;"> </span>I hesitate saying that my new medication has fixed it all, but so long as I follow all of my rules and don’t deviate it seems to be working. <span style="mso-spacerun: yes;"> </span>It’s been so long since I’ve gotten up at 4am to make it to the gym that I’m afraid I’m going to have to set goals for myself again to make it work.<span style="mso-spacerun: yes;"> </span>Any ideas?<span style="mso-spacerun: yes;"> </span>Morning crew, here I come!<span style="mso-spacerun: yes;"> </span>Please, I beg of all of you that are reading this, text me, email me, call me…make me come!<span style="mso-spacerun: yes;"> </span>I will send you my number if you’ll be my “get up” buddy.<span style="mso-spacerun: yes;"> </span></span><span style="font-family: Wingdings; mso-ascii-font-family: &amp;#39;Times New Roman&amp;#39;; mso-hansi-font-family: &amp;#39;Times New Roman&amp;#39;; mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: Times New Roman;"> </span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Tonight Ry comes home.<span style="mso-spacerun: yes;"> </span>Finally.<span style="mso-spacerun: yes;"> </span>I miss that little fella.<span style="mso-spacerun: yes;"> </span>I do not like being a one-woman household.<span style="mso-spacerun: yes;"> </span>Tonight we also go pick up our new addition Jerome.<span style="mso-spacerun: yes;"> </span>Cross your fingers it all goes well when he meets my other kids tonight.<span style="mso-spacerun: yes;"> </span>I bought George a new toy as a peace offering and explained to him what is going to happen but I’m still not sure it got through.<span style="mso-spacerun: yes;"> </span>I will post some pictures of the little man just as soon as I see him!<span style="mso-spacerun: yes;"> </span>I don’t think we’re to the point that you’ll be getting Christmas cards from us with our picture, the now family of 5, this year, but who knows.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Who’s racing this weekend?<span style="mso-spacerun: yes;"> </span>GOOD LUCK, RUNNERS!!!<span style="mso-spacerun: yes;"> </span>I have 18 days left until the Tulsa Marathon.<span style="mso-spacerun: yes;"> </span>Who’s nervous?<span style="mso-spacerun: yes;"> </span>Not me, the gal who hasn’t run all week.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">TODAY I LOVE</em></strong>: feeling almost in control again and Hubba Bubba bubblegum</span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">SONG OF THE DAY:</em></strong> “The Fear You Won’t Fall” by Joshua Radin</span></span></p>
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