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	<title>Belle of the County &#187; Marathon</title>
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	<link>http://www.sarahthequeen.com</link>
	<description>You still think you&#039;re the Belle of the county don&#039;t you? That you&#039;re the cutest little trick in shoe leather and that every man you meet is dying of love for you.  ~Rhett Butler</description>
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		<title>I Pray on Christmas</title>
		<link>http://www.sarahthequeen.com/index.php/2009/12/i-pray-on-christmas/</link>
		<comments>http://www.sarahthequeen.com/index.php/2009/12/i-pray-on-christmas/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 12:35:23 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[basketball games]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://66.147.244.192/~sarahthe/index.php/2009/12/i-pray-on-christmas/</guid>
		<description><![CDATA[Because it’s been so very long since I’ve posted last, and because I’m simply so busy that work is coming out my toes, this post will be all bullet points. As one of my co-workers pointed out to me once as I was writing a memo, “People only the read the bullet points anyway.” Touché. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Because it’s been so very long since I’ve posted last, and because I’m simply so busy that work is coming out my toes, this post will be all bullet points.<span style="mso-spacerun: yes;"> </span>As one of my co-workers pointed out to me once as I was writing a memo, “People only the read the bullet points anyway.”<span style="mso-spacerun: yes;"> </span>Touché.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></p>
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<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Work is, as I mentioned previous, quite busy.<span style="mso-spacerun: yes;"> </span>It’s December now and everyone is freaking out about the end of the year.<span style="mso-spacerun: yes;"> </span>Because of Christmas and the fact that I’m taking off the week between Christmas and New Years, I have mucho scrambling to do to accomplish all that needs to be done.<span style="mso-spacerun: yes;"> </span>Let the holiday season begin.<span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Basketball season has begun so now my evenings are filled with ballgames.<span style="mso-spacerun: yes;"> </span>This is my time of year, my friends.<span style="mso-spacerun: yes;"> </span>I heart college basketball.<span style="mso-spacerun: yes;"> </span>My <a href="http://www.sbubearcats.com/" target="_blank">Bearcats</a> and <a href="http://www.kuathletics.com/" target="_blank">Jayhawks</a> are going to have great seasons again this year.<span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">There is a man fixing our copy machine right now and his cell phone just rang.<span style="mso-spacerun: yes;"> </span>The ringtone was “Let’s Get It On” by Marvin Gaye.<span style="mso-spacerun: yes;"> </span>Wow.<span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I’m running another marathon this weekend and I can’t even begin to tell you how excited I am for it.<span style="mso-spacerun: yes;"> </span>Ashley and I are going to Memphis with our friend and fellow running partner Melinda to celebrate her birthday by <a href="http://www.stjudemarathon.org/" target="_blank">running a marathon</a>.<span style="mso-spacerun: yes;"> </span>This will be Melinda’s first full marathon!<span style="mso-spacerun: yes;"> </span>I cannot wait to see her cross the finish line.<span style="mso-spacerun: yes;"> </span>This will also be my first marathon to run with Ashley.<span style="mso-spacerun: yes;"> </span>I think we’re going to have a great time.<span style="mso-spacerun: yes;"> </span>I have heard from several people that this race is a good one so I’m anticipating a first-rate view of the city from running the streets.<span style="mso-spacerun: yes;"> </span>If the hotel has wifi I hope to post tomorrow after we’ve been to the expo, but if not I’ll let you all know how it went when we get back.<span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">My husband let me get a new cell phone last week.<span style="mso-spacerun: yes;"> </span>He loves me and spoils me to distraction.<span style="mso-spacerun: yes;"> </span>I’m addicted to new gadgets and every year about this time I’m jonesing for new toys.<span style="mso-spacerun: yes;"> </span>First of all, I really did want an iPhone but didn’t want to switch phone carriers. <span style="mso-spacerun: yes;"> </span>I have had no problems with Verizon, who we have now.<span style="mso-spacerun: yes;"> </span>Secondly, I really liked my Blackberry Curve and all that it did for me.<span style="mso-spacerun: yes;"> </span>Great phone.<span style="mso-spacerun: yes;"> </span>So, what to do?<span style="mso-spacerun: yes;"> </span>I researched the <a href="http://na.blackberry.com/eng/devices/blackberrystorm/" target="_blank">Blackberry Storm 2</a> and the new <a href="http://phones.verizonwireless.com/motorola/droid/" target="_blank">Motorola Droid</a>.<span style="mso-spacerun: yes;"> </span>The Droid won.<span style="mso-spacerun: yes;"> </span>It is amazing.<span style="mso-spacerun: yes;"> </span>Google is amazing.<span style="mso-spacerun: yes;"> </span>Hands down it’s a great phone.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Times New Roman;">Ry and I had a great Thanksgiving.<span style="mso-spacerun: yes;"> </span>It was busy and we didn’t even come close to making all our family members happy with visiting times, but we did what we could.<span style="mso-spacerun: yes;"> </span>If or when we have kids I have no idea how we’re going to do it all.<span style="mso-spacerun: yes;"> </span>I ate way too much and enjoyed every bite.<span style="mso-spacerun: yes;"> </span>I’m not enjoying so much the lingering blackberry cobbler that is stuck to my thighs but surly a few more miles and a few CrossFit sessions will work that off.<span style="mso-spacerun: yes;"> </span>Speaking of CrossFit…</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">On Monday of this week we did my <a href="http://www.sarahthequeen.com/belle_of_the_county/2009/06/the-way-you-make-me-feel.html" target="_blank">nemesis of a workout, Kalsu</a>.<span style="mso-spacerun: yes;"> </span>To date this has been the only workout I’ve ever not finished.<span style="mso-spacerun: yes;"> </span>I finished it on Monday!<span style="mso-spacerun: yes;"> </span>It took me 18 minutes with the 45lb bar, but I did it.<span style="mso-spacerun: yes;"> </span>That’s a milestone I want to remember.<span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Again this year, not sure how or when Ry and I are going to get the Christmas decorations up.<span style="mso-spacerun: yes;"> </span>It’s so strange because I love Christmas and all that comes with it.<span style="mso-spacerun: yes;"> </span>I used to have my tree(s) up before Thanksgiving.<span style="mso-spacerun: yes;"> </span>However the last two years time has disappeared and December floats by in a blur and then it’s over.<span style="mso-spacerun: yes;"> </span>It’s not for lack of wanting to have my decorations up, and believe it or not it is not even fear of having the cats destroy it, its all time.<span style="mso-spacerun: yes;"> </span>Ry and I are lucky to get 1 night a week at home and the weekends go by so quickly.<span style="mso-spacerun: yes;"> </span>At this point it will be the middle of next week before we could get our tree out and up then we have a week and a half until Christmas and we have to find time to take it all down.<span style="mso-spacerun: yes;"> </span>Next year, take note of this; I’m getting my tree out early so that I can’t let the thieves that steal my time in December take it away.<span style="mso-spacerun: yes;"> </span></span></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Times New Roman;">I just got my invitation to <a href="http://wave.google.com/" target="_blank">Google Wave</a>.<span style="mso-spacerun: yes;"> </span>I don’t know what I’m doing yet, but be my friend.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I want to go to Silver Dollar City one time before Christmas.<span style="mso-spacerun: yes;"> </span></span></span></li>
</ul>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I’m forgetting stuff.<span style="mso-spacerun: yes;"> </span>I know I am.<span style="mso-spacerun: yes;"> </span>I’ll try to be a bit more consistent with my posts, but it’s been a week.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">If you think of it, please wish my friend Melinda warm first marathon wishes on Saturday morning.<span style="mso-spacerun: yes;"> </span>Run hard but enjoy yourself, my friend.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">TODAY I LOVE</em></strong>: Christmas and girl trips to the South</span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">SONG OF THE DAY</em></strong>: “I Pray on Christmas” by Harry Connick Jr.<span style="mso-spacerun: yes;"> </span></span></span></p>
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		<title>Seven Stages of the Marathon</title>
		<link>http://www.sarahthequeen.com/index.php/2009/11/seven-stages-of-the-marathon/</link>
		<comments>http://www.sarahthequeen.com/index.php/2009/11/seven-stages-of-the-marathon/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 13:02:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://66.147.244.192/~sarahthe/index.php/2009/11/seven-stages-of-the-marathon/</guid>
		<description><![CDATA[A while back Adidas sponsored 10 marathons and in doing so created what they called the 7-stages of the marathon: ritual, shock, denial, isolation, despair, affirmation, and renewal. When you run a marathon or are training for a marathon, it is all you think about. Everything you do is in relation to your next long [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">A while back Adidas sponsored 10 marathons and in doing so created what they called the 7-stages of the marathon: ritual, shock, denial, isolation, despair, affirmation, and renewal.<span style="mso-spacerun: yes;"> </span>When you run a marathon or are training for a marathon, it is all you think about.<span style="mso-spacerun: yes;"> </span>Everything you do is in relation to your next long run or your next meal.<span style="mso-spacerun: yes;"> </span>I thought it might be fun to share their idea of the 7 stages (really, only 7 stages?) and expand.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b012875b83209970c-popup"><img class="asset asset-image at-xid-6a010536809eb2970b012875b83209970c " style="margin: 0px 5px 5px 0px;" title="AdidasMarathon1_site" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b012875b83209970c-320wi" alt="AdidasMarathon1_site" /></a> Ritual</strong>.<span style="mso-spacerun: yes;"> </span>A ritual is a set of actions, performed mainly for their symbolic value, which is prescribed by a religion or by the traditions of a community (as defined by Wikipedia).<span style="mso-spacerun: yes;"> </span>Ritual is all those mornings that I’ve gotten up long before the sun has come up, slipped on my shoes, met my lovely running partner, and hit the city streets.<span style="mso-spacerun: yes;"> </span>Ritual is only eating certain things because I know they will increase my performance or not upset my tummy.<span style="mso-spacerun: yes;"> </span>Ritual is listening to a certain song right when I wake up because I know it’s going to give me that extra boost.<span style="mso-spacerun: yes;"> </span>And ritual is saying my quick prayer as I cross the start line, praying for God to give me strength to run the race that He has planned for me (Hebrews 12:1-3).</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66990970b-popup"><img class="asset asset-image at-xid-6a010536809eb2970b0120a6b66990970b " style="margin: 0px 5px 5px 0px;" title="AdidasMarathon2_site" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66990970b-320wi" alt="AdidasMarathon2_site" /></a> Shock</strong>.<span style="mso-spacerun: yes;"> </span>I love the definition that Wiki gives to shock: a psychological condition arising in response to a terrifying event.<span style="mso-spacerun: yes;"> </span>Terrifying it is!<span style="mso-spacerun: yes;"> </span>It usually smacks me right in the face roughly 5-6 miles into the event, sometimes at the point where the half marathoners split off.<span style="mso-spacerun: yes;"> </span>The “what on earth am I doing” feeling that makes your gut sink to your shoes.<span style="mso-spacerun: yes;"> </span>It might be shock that you took out of the gate too fast and you’re going to fade fast and soon.<span style="mso-spacerun: yes;"> </span>This leads us right into the next stage…</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b012875b83347970c-popup"><img class="asset asset-image at-xid-6a010536809eb2970b012875b83347970c " style="margin: 0px 5px 5px 0px;" title="AdidasMarathon3_site" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b012875b83347970c-320wi" alt="AdidasMarathon3_site" /></a> Denial.<span style="mso-spacerun: yes;"> </span></strong>Denial is a defense mechanism postulated by Sigmund Freud, in which a person is faced with a fact that is too uncomfortable to accept and rejects it instead, insisting that it is not true despite what may be overwhelming evidence.<span style="mso-spacerun: yes;"> </span>Yes, believe it or not you do have to stop to go to the bathroom.<span style="mso-spacerun: yes;"> </span>Yes, you did start too fast.<span style="mso-spacerun: yes;"> </span>Yes, you did forget to put body glide in that very uncomfortable place.<span style="mso-spacerun: yes;"> </span>Yes, you should have had some water those last few water stops rather than running through.<span style="mso-spacerun: yes;"> </span>Yes, although the injury is nagging it is still there.<span style="mso-spacerun: yes;"> </span>And trust me when I say this folks, you have lots of time to talk with yourself mentally thinking of all these things.<span style="mso-spacerun: yes;"> </span>Miles and miles of time to think about it.<span style="mso-spacerun: yes;"> </span>You really have no distraction other than to battle with yourself.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open( this.href, '_blank', 'width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0' ); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66a7c970b-popup"><img class="asset asset-image at-xid-6a010536809eb2970b0120a6b66a7c970b " style="margin: 0px 5px 5px 0px;" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66a7c970b-320wi" alt="AdidasMarathon4_site" /></a> Isolation.<span style="mso-spacerun: yes;"> </span></strong>For this definition, there are actually two very different definitions that I like.<span style="mso-spacerun: yes;"> </span>Both are similar yet different enough and they both apply.<span style="mso-spacerun: yes;"> </span>In the first I think of isolation as solitude, lack of contact with people.<span style="mso-spacerun: yes;"> </span>This happens.<span style="mso-spacerun: yes;"> </span>When the half marathon folks split off to head to the finish line the number of people running drop drastically.<span style="mso-spacerun: yes;"> </span>There can be times where it is just you out there.<span style="mso-spacerun: yes;"> </span>It’s lonely.<span style="mso-spacerun: yes;"> </span>The other definition of isolation comes again from Freud, it’s a defense mechanism where a person “isolates” the unpleasant idea from the normal emotional response.<span style="mso-spacerun: yes;"> </span>Let’s think on that one for a bit, shall we?<span style="mso-spacerun: yes;"> </span>You block things out.<span style="mso-spacerun: yes;"> </span>You compartmentalize all your problems because honestly everything at that moment, especially toward the end of the race is so emotionally charged and right at the surface that you would never finish if you dealt with it all right then.<span style="mso-spacerun: yes;"> </span>I love this reasoning because it is so true.<span style="mso-spacerun: yes;"> </span>When I am fighting out the miles between 19-25 nearly everything bothers me.<span style="mso-spacerun: yes;"> </span>My highs and excitements are more and my lows and aggravations and much more too.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66b24970b-popup"><img class="asset asset-image at-xid-6a010536809eb2970b0120a6b66b24970b " style="margin: 0px 5px 5px 0px;" title="AdidasMarathon5_site" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66b24970b-320wi" alt="AdidasMarathon5_site" /></a> Despair</strong>.<span style="mso-spacerun: yes;"> </span>The loss of hope.<span style="mso-spacerun: yes;"> </span>Sounds appealing, right?<span style="mso-spacerun: yes;"> </span>At this point everything on your body hurts, you are tired, you still can’t see the finish line, and you feel that the race is never going to end.<span style="mso-spacerun: yes;"> </span>In my first marathon the despair came about mile 22ish.<span style="mso-spacerun: yes;"> </span>It was horrible.<span style="mso-spacerun: yes;"> </span>As my family and friends like to remind me (repeatedly) I said the words, “I hate this.<span style="mso-spacerun: yes;"> </span>I hate everyone.”<span style="mso-spacerun: yes;"> </span>Yep, that’s pretty much how I felt too.<span style="mso-spacerun: yes;"> </span>You just have to mentally and physically keep pushing to the next step because it is the best.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open( this.href, '_blank', 'width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0' ); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b012875b834d9970c-popup"><img class="asset asset-image at-xid-6a010536809eb2970b012875b834d9970c " style="margin: 0px 5px 5px 0px;" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b012875b834d9970c-320wi" alt="AdidasMarathon6_site" /></a> Affirmation</strong>.<span style="mso-spacerun: yes;"> </span>A declaration that something is true.<span style="mso-spacerun: yes;"> </span>When you round the bend and see the finish line, and hear the crowd you get a new jolt of energy.<span style="mso-spacerun: yes;"> </span>Why is it that all finish lines are “around the bend?”<span style="mso-spacerun: yes;"> </span>I just thought of that.<span style="mso-spacerun: yes;"> </span>Anyway, crossing the finish line after running a marathon is like no feeling on this planet.<span style="mso-spacerun: yes;"> </span>If you’ve never done it I cannot fully describe for you to appreciate the weight of the medal around your neck.<span style="mso-spacerun: yes;"> </span>I can’t explain to you how it feels to stop running after pushing and pulling your body for 4+ hours.<span style="mso-spacerun: yes;"> </span>You feel…affirmed.<span style="mso-spacerun: yes;"> </span>You did this for a reason and you CAN do it.<span style="mso-spacerun: yes;"> </span>You’re a marathoner.<span style="mso-spacerun: yes;"> </span>You’re one of the few in this world that ran 26.2 miles.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><a style="float: left;" onclick="window.open( this.href, '_blank', 'width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0' ); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66bf3970b-popup"><img class="asset asset-image at-xid-6a010536809eb2970b0120a6b66bf3970b " style="margin: 0px 5px 5px 0px;" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a6b66bf3970b-320wi" alt="AdidasMarathon7_site" /></a> Renewal.</strong><span style="mso-spacerun: yes;"> </span>You’re ready to run again.<span style="mso-spacerun: yes;"> </span>The roads that you swore you were finished with become your spouse once again.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Going through all these stages and writing my feelings made me revisit each of my marathons thus far.<span style="mso-spacerun: yes;"> </span>It was a pleasant and hard journey.<span style="mso-spacerun: yes;"> </span>I hope I have a great story to tell after Tulsa this weekend.<span style="mso-spacerun: yes;"> </span>The important thing to remember and Ashley keeps reminding me, my body knows how to do this.<span style="mso-spacerun: yes;"> </span>It knows how to hold the pace I want to maintain and it knows how to go the distance.<span style="mso-spacerun: yes;"> </span>My mind, however, is placing doubt.<span style="mso-spacerun: yes;"> </span>I need to get there so that my body can do its thing.<span style="mso-spacerun: yes;"> </span>Bring on Tulsa.<span style="mso-spacerun: yes;"> </span>I’m ready.<span style="mso-spacerun: yes;"> </span>Let’s rock this.<span style="mso-spacerun: yes;"> </span></span></span></p>
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		<title>Songs From Different Times</title>
		<link>http://www.sarahthequeen.com/index.php/2009/11/songs-from-different-times/</link>
		<comments>http://www.sarahthequeen.com/index.php/2009/11/songs-from-different-times/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:33:30 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[dizzy]]></category>

		<guid isPermaLink="false">http://66.147.244.192/~sarahthe/index.php/2009/11/songs-from-different-times/</guid>
		<description><![CDATA[I love to run. Have I told you this lately? I love planning races and the hype that goes into the particular city. I love preparing for the upcoming long run and the obstacles you will encounter. I love being so attuned to your body as far as nutritional and hydration needs. I love that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I love to run.<span style="mso-spacerun: yes;"> </span>Have I told you this lately?<span style="mso-spacerun: yes;"> </span>I love planning races and the hype that goes into the particular city.<span style="mso-spacerun: yes;"> </span>I love preparing for the upcoming long run and the obstacles you will encounter.<span style="mso-spacerun: yes;"> </span>I love being so attuned to your body as far as nutritional and hydration needs.<span style="mso-spacerun: yes;"> </span>I love that you can trick your mind into crazy things just to get you those last few miles.<span style="mso-spacerun: yes;"> </span>It’s almost like a game of chess you play with yourself.<span style="mso-spacerun: yes;"> </span>Every move you make adds up to a win or a loss and each move or situation means <em style="mso-bidi-font-style: normal;">something</em> on down the road.<span style="mso-spacerun: yes;"> </span>Literally.<span style="mso-spacerun: yes;"> </span>One wrong choice early in the race can mean total failure at the end.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I love looking down at my Garmin and seeing all those miles pile up and the calories burn.<span style="mso-spacerun: yes;"> </span>I love feeling my frustration melt out of my body and the evidence of it being salty tracks on my skin.<span style="mso-spacerun: yes;"> </span>I love the fact that my feet know my running shoes.<span style="mso-spacerun: yes;"> </span>You get that “ah” feeling once you slip them on.<span style="mso-spacerun: yes;"> </span>I love that being a runner is a universal cult.<span style="mso-spacerun: yes;"> </span>You just have to RUN to be accepted.<span style="mso-spacerun: yes;"> </span>I love that every runner, no matter the distance, has a story to tell you about some race and you understand it because it’s happened to you too.<span style="mso-spacerun: yes;"> </span>Runners are the most encouraging people on the planet and would run with you the hard miles of the race if it meant you would through.<span style="mso-spacerun: yes;"> </span>I love that this sport makes me solely competitive with myself and no one else.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I just signed up for another marathon.<span style="mso-spacerun: yes;"> </span>Yep, I surely did.<span style="mso-spacerun: yes;"> </span>When I get nervous or excited, or a good deal floats my way I just bat my pretty eyes at my husband and he lets me try.<span style="mso-spacerun: yes;"> </span>That’s another thing I love- my husband who understands my obsession and fixation with running and lets me do it with no restraints other than my health.<span style="mso-spacerun: yes;"> </span>That’s very important.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I have 13 days left until the Tulsa Marathon and I am nervous.<span style="mso-spacerun: yes;"> </span>It doesn’t matter how prepared I am, I’m still nervous.<span style="mso-spacerun: yes;"> </span>I just need to finish.<span style="mso-spacerun: yes;"> </span>This is my first marathon in a year and I’m nervous.<span style="mso-spacerun: yes;"> </span>So, when I’m nervous I just give my race calendar a look-see and plan something else.<span style="mso-spacerun: yes;"> </span>After Tulsa in 13 days I am signed up for 3 more marathons.<span style="mso-spacerun: yes;"> </span>Oh my goodness.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Nov 22- </span><a href="http://www.route66marathon.com/" target="_blank"><span style="font-family: Times New Roman;">Route 66 Tulsa Marathon</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Dec 5- </span><a href="http://www.stjudemarathon.org/" target="_blank"><span style="font-family: Times New Roman;">St. Jude Memphis Marathon</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Feb 28- </span><a href="http://mardi-gras.competitor.com/" target="_blank"><span style="font-family: Times New Roman;">Rock n’ Roll Mardi Gras Marathon, New Orleans</span></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">April 11- </span><a href="http://www.gostlouis.org/" target="_blank"><span style="font-family: Times New Roman;">GO! St. Louis Marathon</span></a></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Do you believe this?<span style="mso-spacerun: yes;"> </span>What’s worse is the fact that I have several more races in the “hopper” for 2010 that I haven’t officially registered for.<span style="mso-spacerun: yes;"> </span>For example, I’m just waiting for <a href="http://www.chicagomarathon.com/" target="_blank">Chicago</a> to open up so I can register for that race.<span style="mso-spacerun: yes;"> </span>I am GOING to run Chicago on 10/10/10.<span style="mso-spacerun: yes;"> </span>Sign me up.<span style="mso-spacerun: yes;"> </span>Not only that, but I want to be faster.<span style="mso-spacerun: yes;"> </span>Running is like a drug; the more you have the more you want and the faster you have to get it.<span style="mso-spacerun: yes;"> </span>I was driving the other day and saw a hill with a sidewalk and thought, “I could so do some hill repeats on that thing.”<span style="mso-spacerun: yes;"> </span>Whoa, I’ve crossed over.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">So, all that being said, I’m nervous.<span style="mso-spacerun: yes;"> </span>I have to run tonight.<span style="mso-spacerun: yes;"> </span>By myself.<span style="mso-spacerun: yes;"> </span>Ashley is enjoying a fantastic vacation on her way back from California so I need to put on my big girl britches and do this. Ry gave me permission to try since I haven’t had any dizzy spells in a while.<span style="mso-spacerun: yes;"> </span>No excuses because I only have 13 DAYS until my race.<span style="mso-spacerun: yes;"> </span>Sigh.<span style="mso-spacerun: yes;"> </span>Here goes nothing!!</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">TODAY I LOVE</em></strong>: hmmmm, running maybe?<span style="mso-spacerun: yes;"> </span>And hot tea.</span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;">SONG OF THE DAY</em></strong>: “Songs From Different Times” by Jack Savoretti</span></span></p>
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