Jan 9, 2010 Posted by Sarah

Breakable

Missing: motivation and confidence Description: generally it gives you energy, helps you get up early, makes you step into CrossFit even though you might feel you don’t belong any longer, helps you overcome the cold temperatures to get out there and run, helps you wear clothes that you might think out of your league Reward: everything I have to give Sometime between mid-December and now I have... read more

Nov 20, 2009 Posted by Sarah

Irlandaise

Instead of writing out my Christmas wish-list so that you all can flood me with gifts, I decided I would be generous today and gift you all with some racing wisdom and inspiration. And, more importantly, tell you all the reasons why I’m going to have a great race on Sunday. First things first, little nuggets of thought from the racing greats…and other folks who made a name for themselves: “Success is... read more