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	<title>Belle of the County &#187; Motivation</title>
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	<description>You still think you&#039;re the Belle of the county don&#039;t you? That you&#039;re the cutest little trick in shoe leather and that every man you meet is dying of love for you.  ~Rhett Butler</description>
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		<title>Breakable</title>
		<link>http://www.sarahthequeen.com/index.php/2010/01/breakable-2/</link>
		<comments>http://www.sarahthequeen.com/index.php/2010/01/breakable-2/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:32:26 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[faith]]></category>

		<guid isPermaLink="false">http://66.147.244.192/~sarahthe/index.php/2010/01/breakable-2/</guid>
		<description><![CDATA[Missing: motivation and confidence Description: generally it gives you energy, helps you get up early, makes you step into CrossFit even though you might feel you don&#8217;t belong any longer, helps you overcome the cold temperatures to get out there and run, helps you wear clothes that you might think out of your league Reward: [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong><a style="float: left;" onclick="window.open( this.href, '_blank', 'width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0' ); return false" href="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a7bb5654970b-popup"><img class="asset asset-image at-xid-6a010536809eb2970b0120a7bb5654970b " style="margin: 0px 5px 5px 0px;" src="http://www.sarahthequeen.com/.a/6a010536809eb2970b0120a7bb5654970b-120wi" alt="Wagt_missing1" /></a> Missing</strong></span>: motivation and confidence<br />
<span style="text-decoration: underline;"><strong>Description</strong></span>: generally it gives you energy, helps you get up early, makes you step into CrossFit even though you might feel you don&#8217;t belong any longer, helps you overcome the cold temperatures to get out there and run, helps you wear clothes that you might think out of your league<br />
<span style="text-decoration: underline;"><strong>Reward:</strong></span> everything I have to give</p>
<p>Sometime between mid-December and now I have misplaced two things that I hold dear- my motivation and my confidence.  Even after cleaning my house top-to-bottom, cleaning out my closets, getting my diet back on track, and retracing my steps I can&#8217;t seem to find them.  Have you seen them anywhere?  I&#8217;m a chicken and feel CrossFit is out of my reach, it&#8217;s so cold running&#8230;shoot, I&#8217;d almost rather sit here and stare at the wall like a blob that get up off my tush and try.  What is this strange being called laziness and sloth?  I do not know her nor do I like her very much.</p>
<p>Ry asked me the other night if I was depressed.  I don&#8217;t think so, but who knows.  This is so not like me.  I&#8217;ve worked out twice this week, once at CrossFit and once at home.  I had to <em>force</em> those workouts.  I need to get back to CrossFit as much as possible but why am I so afraid?</p>
<p>When I can&#8217;t find motivation within myself, nor if I can generate it, I will start to look elsewhere.</p>
<p><em>&#8220;Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.  Everyone<br />
who competes in the games goes into strict training. They do it to get<br />
a crown that will not last; but we do it to get a crown that will last<br />
forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No,<br />
I beat my body and make it my slave so that after I have preached to<br />
others, I myself will not be disqualified for the prize.&#8221;<br />
1 Corinthians 9:24-27</em></p>
<p><em>&#8220;Brothers, I do not<br />
consider myself yet to have taken hold of it. But one thing I do:<br />
Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.&#8221;<br />
Phillipians 3:13-14</em></p>
<p>It&#8217;s just so hard, folks.  My motivation and confidence is out there some where.  Please help me find it again.</p>
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		<title>Irlandaise</title>
		<link>http://www.sarahthequeen.com/index.php/2009/11/irlandaise/</link>
		<comments>http://www.sarahthequeen.com/index.php/2009/11/irlandaise/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:50:33 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Queen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[queenly]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running tights]]></category>

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		<description><![CDATA[Instead of writing out my Christmas wish-list so that you all can flood me with gifts, I decided I would be generous today and gift you all with some racing wisdom and inspiration. And, more importantly, tell you all the reasons why I’m going to have a great race on Sunday. First things first, little [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Instead of writing out my Christmas wish-list so that you all can flood me with gifts, I decided I would be generous today and gift you all with some racing wisdom and inspiration.<span style="mso-spacerun: yes;"> </span>And, more importantly, tell you all the reasons why I’m going to have a great race on Sunday.<span style="mso-spacerun: yes;"> </span>First things first, little nuggets of thought from the racing greats…and other folks who made a name for themselves:</span></p>
<p><em style="mso-bidi-font-style: normal;"><span style="mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"><span style="font-family: Times New Roman;">“Success is not only for the elite. Success is there for those who want it, plan for it, and take action to achieve it.”<br />
~Jim Brown</span></span></span></em></p>
<p><em style="mso-bidi-font-style: normal;"><span style="mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"><span style="font-family: Times New Roman;">“Destiny is no matter of chance. It is a matter of choice: It is not a thing to be waited for, it is a thing to be achieved.”<br />
~William Jennings Bryan</span></span></span></em></p>
<p><em style="mso-bidi-font-style: normal;"><span style="mso-ansi-language: EN;" lang="EN"><span style="font-size: small;"><span style="font-family: Times New Roman;">“Each man’s work will become evident; for the day will show it, because it is to be revealed with fire; and the fire itself will test the quality of each man’s work.”<br />
~1 Corinthians 3:13</span></span></span></em></p>
<p><em style="mso-bidi-font-style: normal;"><span style="color: black;"><span style="font-size: small;"><span style="font-family: Times New Roman;">&#8220;It&#8217;s lack of faith that makes people afraid of meeting challenges, and I believed in myself.&#8221;<br />
~ Muhammed Ali</span></span></span></em></p>
<p><em style="mso-bidi-font-style: normal;"><span style="color: black;"><span style="font-size: small;"><span style="font-family: Times New Roman;">&#8220;The only one who can tell you &#8216;you can&#8217;t &#8216; is you. And you don&#8217;t have to listen.&#8221;<br />
~Nike</span></span></span></em></p>
<p><em style="mso-bidi-font-style: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">“We will go to the moon. We will go to the moon and do other things, not because they are easy but because they are hard.”<br />
~John F. Kennedy, Jr.</span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">“The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy .It is not age; it is not diet. It is the will to succeed.”<br />
~<span style="mso-bidi-font-style: italic;">Jacqueline Gareau</span></span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">“Running is a big question mark that&#8217;s there each and every day. It asks you, &#8216;Are you going to be a wimp or are you going to be strong today?”<br />
~<span style="mso-bidi-font-style: italic;">Peter Maher</span></span></span></em></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">I love it when I can take the words of others and fill up my proverbial bucket of motivation!<span style="mso-spacerun: yes;"> </span>It is a good day indeed.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">If you have not figured out by now, I am a list maker.<span style="mso-spacerun: yes;"> </span>I am a list maker and I spend a lot of time in my own head.<span style="mso-spacerun: yes;"> </span>That’s good and bad in the fact that I control most of how I perceive things.<span style="mso-spacerun: yes;"> </span>I like being in control.<span style="mso-spacerun: yes;"> </span>To a certain extent that is why I like the marathon.<span style="mso-spacerun: yes;"> </span>I am in control of a lot of things, key things.<span style="mso-spacerun: yes;"> </span>I don’t have to worry about anyone but myself.<span style="mso-spacerun: yes;"> </span>So, all that being said, here are the top 10 reasons why I’m going to have a great race this Sunday:</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">10.<span style="mso-spacerun: yes;"> </span>I just purchased Capri tights that fit and are not too big.<span style="mso-spacerun: yes;"> </span>Score.<span style="mso-spacerun: yes;"> </span>No more saggy bottom for the race.</span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">9.<span style="mso-spacerun: yes;"> </span>I am not sick.<span style="mso-spacerun: yes;"> </span>Yet.<span style="mso-spacerun: yes;"> </span>I have so far this week avoided everyone and everything that has germs.<span style="mso-spacerun: yes;"> </span>I’ve drank lots of water, I’ve taken vitamins like they are going out of style, and bathed in Purell after touching, well, practically everything.<span style="mso-spacerun: yes;"> </span>Please, I beg of you, if you have germs do not come near me for a while.<span style="mso-spacerun: yes;"> </span>I am running a marathon on Sunday and another one in 2 weeks.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">8.<span style="mso-spacerun: yes;"> </span>I am fully rested.<span style="mso-spacerun: yes;"> </span>I’ve had an 8:30pm bedtime for the last 3 nights.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">7.<span style="mso-spacerun: yes;"> </span>I have the best running friends ev-ah. That’s right, I said it.<span style="mso-spacerun: yes;"> </span>Both in my real world and virtual world my running friends are The Best.<span style="mso-spacerun: yes;"> </span>No comparisons and no substitutes. The best.<span style="mso-spacerun: yes;"> </span>They all said I’m going to do great so if they say so then it will be so.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">6.<span style="mso-spacerun: yes;"> </span>My husband and possibly my best friends (if they are all feeling better) will be in attendance to see me run on Sunday.<span style="mso-spacerun: yes;"> </span>And Sarah Jo and Linden, supposedly with a cow bell in tow.<span style="mso-spacerun: yes;"> </span>I have never been cheered for with a cow bell.<span style="mso-spacerun: yes;"> </span>That is exciting.<span style="mso-spacerun: yes;"> </span>You always run better with a cheering section.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">5.<span style="mso-spacerun: yes;"> </span>My running partner left me the most amazing loaf of homemade banana bread on my desk this morning.<span style="mso-spacerun: yes;"> </span>It was a surprise and it was awesome.<span style="mso-spacerun: yes;"> </span>It was healthy banana bread.<span style="mso-spacerun: yes;"> </span>Have you ever heard of such a thing?<span style="mso-spacerun: yes;"> </span>Let me tell you folks, this is going to make me run very fast.<span style="mso-spacerun: yes;"> </span>I can feel it.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">4.<span style="mso-spacerun: yes;"> </span>My friend Mark has sent me motivation emails every single day this week.<span style="mso-spacerun: yes;"> </span>He is an amazing writer and I will be treasuring those for races to come.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">3.<span style="mso-spacerun: yes;"> </span>I get to meet <a href="http://"></a><a href="http://seewillierun.blogspot.com/2009/11/so-i-havent-wrriten-anything-in-awhile.html" target="_blank">Willi</a><a>e</a> on Sunday.<span style="mso-spacerun: yes;"> </span>Willie, my online running friend, is an amazing runner.<span style="mso-spacerun: yes;"> </span>I’m hoping his awesomeness running vibes will rub off on me which will in turn make me have a great race.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">2.<span style="mso-spacerun: yes;"> </span>My running partner has me well-trained and well-prepared to run a great race.<span style="mso-spacerun: yes;"> </span>She’s like a bootcamp instructor- she’s made me a faster, more confident runner.<span style="mso-spacerun: yes;"> </span>I owe a good race to her!<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">1.<span style="mso-spacerun: yes;"> </span>Most importantly, I am a queen of everything.<span style="mso-spacerun: yes;"> </span>I will run a good race because I am queen.<span style="mso-spacerun: yes;"> </span>I rule the road and I rule my body.<span style="mso-spacerun: yes;"> </span>I rule all the little folks in it.<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">Ok, well, this is probably the last post until after Sunday.<span style="mso-spacerun: yes;"> </span>I highly doubt the place I’m staying tomorrow night has wi-fi, so I’ll catch you on the flipside.<span style="mso-spacerun: yes;"> </span>If you’re in Tulsa on Sunday you will find me as close to the 4:15 pacer that I can get.<span style="mso-spacerun: yes;"> </span>If I could just tie on to her with one of those ropes you attach your kids to I would do it. <span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">Good luck runners!!<span style="mso-spacerun: yes;"> </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="mso-spacerun: yes;"><strong><em>SONG OF THE DAY</em></strong>: &#8220;Irlandaise&#8221; from the Suite for Flute and Jazz Piano by Claude Bolling</span></span></span></p>
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