Jan 12, 2010 Posted by Sarah

These Are the Days

Day number two of Sarah getting up early. Rome wasn’t built in a day and neither am I. In order to get my body back to being a temple (as it should be) will require a lot more work. I have 19 more days of getting up early until I’ve created a habit again. Sigh. This morning I met Ashley and Summer for a chilly morning run. We did approximately 4.5 miles in the 19 degree temperatures (that was really... read more

Jan 4, 2010 Posted by Sarah

Brand New Start

Hooray for 2010!  It’s a new day, a new week, and a new year…how much more fresh can you get?  I started my brand new day with a CrossFit workout. WOD 01/04/2010 “Cindy” As many rounds as possible in 20 minutes of: 5 pull ups 10 push ups 15 squats (to 12″ paralette) First things first, please let me tell you how fantastic it felt to be back in the gym.  It was like walking... read more